How To Last Longer During Sex Naturally – Breathing Tips To Stop Premature Ejaculation Naturally

It is a little known fact that your bodies breathing patterns will affect how long you last in bed and how quickly you reach climax. In the article below you will learn how your breathing patterns affect your ejaculation and an easy method you can use to alter your breathing to control premature ejaculation naturally. Best part is you can use this method tonight!

Chances Are You Are Breathing Wrong!

The biggest mistake that most guys make when they are having sex is to breath very fast short breaths. What this ends up doing is making your heart start to pump fast which will lead to your body reaching levels of excitement much faster. And when your body reaches levels of excitement to fast premature ejaculation is the end result! You will see a noticeable increase in the time it takes you to reach climax if you can control your breathing which will relax your body and prolong your climax.

Whats The Best Way To Slow My Breathing

The best way to get control of your breathing and keep it at relaxed levels is by using a method that is used by many yoga practitioners and mediation enthusiasts, it is called triangular breathing. This type of breathing will help you to stay clam and eliminate the stress and arousal levels that are associated with cumming to fast during sex. It will also help to increase your serotonin levels which are your bodies natural way to calm itself!

How Do Perform Triangular Breathing

  1. Inhale deeply for 3 to 5 seconds
  2. Hold your breath for 3 to 5 seconds
  3. Exhale your breath for 3 to 5 seconds
  4. Repeat The Process

Is It Really That Easy

Yes it is that easy, I know you were expecting some super involved breathing technique but truth be told this simple breathing pattern is all you will need to calm yourself down. I know you are still probably thinking there is no way this will work but trust me it does work and you owe it to yourself to try it.

One Tip That Will Help Yo With Your Breathing

The one thing that many guys do during sex is lose focus on themselves and their surroundings. So in order to breath correctly to calm yourself you will need to make a mental note before sex starts to really focus on your breathing. For this method to effective yo have to make sure you start your triangular breathing right away and not when you start to feel like premature ejaculation is about to occur!

Therapy for Sex Addiction: Dealing With Intimacy

Any definition, discussion or exploration of compulsive sexuality begins thusly:

“Sex addiction is an intimacy disorder characterized by” blah, blah, blah.

Then it goes on to name the symptoms: pre-occupation with thoughts sexual; persistent, unrelenting urges to sexually act out; continued use despite adverse consequences, loss of control and so forth.

Such definitions are frustratingly vague. While emphasis is given to the symptoms of sex addiction, the idea of it being “an intimacy disorder” never seems to be addressed. This is unfortunate, indeed. I think a “disordered” pattern of intimate relations is at the core and foundation of this debilitating syndrome.

Vanilla sex addiction, fetishism, exhibitionism/voyeurism, BDSM, and all the other various and moribund kinds of sexual perversions are fueled by the very basic (and healthy) motivation to connect.

Sadly, somehow or other, the urge to connect is misfired. Rather than seeking a real relationship with a real person who might, in fact, satisfy some of one’s real relational needs, the sexually compulsive tries to connect with the “unreal” in fantasy. It is a solo act. Sex, for a person who has a perversion or addiction, is always a narcissistic, self-centered endeavor. It is not related sex. The endorphin rush of the sexual high is so dear to them that it precludes any idea of sharing sexual pleasure with a cherished one in the service of enhancing a bond.

What is intimacy?

Let’s look at the word “intimacy”. From the dictionary: the word is derived from the Latin intima, meaning “inner” or “inner-most.” The definition suggests that to be intimate, you need to know your real self. This ability to be in touch with our inner core is a requisite to being intimate.

Our intima holds the innermost part of ourselves, our most profound feelings, our enduring motivations, our values, our sense of right and wrong and our most embedded convictions about life. Importantly, our intima also includes that which enables us to express these innermost aspects of our person to “the other”.

So, to be in relationship, and to know yourself/your partner sexually, you need to know and respect your intima. The intima is also the way in which we value and esteem ourselves and determines how we are with being with others. To put it simply, if don’t value yourself, you can’t value another. If you’re not aware of needs and wants, or are shamed by them, then sex becomes no more than a fuck.

I think every person I’ve ever seen in my consulting room for sexual compulsions suffers from estrangement from his intimus. We can survive the disapproval of others. The feeling can be painful, but it’s nothing compared to the disapproval of ourselves. Your personal well being and your ability to love another cannot survive your dislike or disrespect of yourself. If you dislike yourself, you’ll never be comfortable with your sexuality.

It bears repeating… the outstanding quality of intimacy is the sense of being in touch with our real selves. When “the other” also knows and is able to express his/her real self, intimacy happens. Sexuality is both an expression of that intimacy and a bond that enhances intimacy. With this kind of personal/sexual intimacy, our growth experience as humans is energized, enhanced, and fueled. Intimacy is the most meaningful and courageous of human experiences. It’s why people long for it so.

The Perils of Intimacy

However, despite this universal longing, fear and avoidance of intimacy is a reality for many people. People fear and even dread that which they most long for. No wonder there’s such a demand for psychotherapists!

So why would people fear, avoid or sabotage this wonderful thing called intimacy and, in the process, avoid person-related sex?

Sexual compulsion is the end point, the tip of the iceberg, if you will, of a long history of developmental events that begin in early attachment difficulties with caretakes, subsequent overwhelming experiences the child is unable to assimilate, an impaired ability to regulate feelings and impaired self-development.

The capacity for bonding with others is vital for human survival and well-being. Our capacity for intimacy is formed in the crucible of the first two years of life. Mothers that are needy, narcissistic, depressed, enmeshed (over-involved), distant, too protective, controlling, chronically angry, addicted to substances, frustrated with their husbands and displace their needs onto their children… raise children who have the psychic imprint of closeness as being dangerous. They also raise children who will carry self-hatred into their adult lives unless they get good treatment.

If the child’s need for attention, soothing, stimulation, affection, touch, discipline, validation, and so on goes unmet, or is met with feedback that is punishing, invalidating or rejecting, the consequences are woven into the structure of the developing personality. Such children may turn into themselves and disconnect from others, regulating their emotions through the use of substances or process addiction, like sex. They fail to learn to utilize others to soothe or comfort themselves. This increases the child’s vulnerability to mental health problems. These people actively seek familiar environmental interaction, thereby recreating and reenacting familiar early rejections and frustrations with others. They spend their lives further cementing their original isolation.

They develop a rigid defense system (boundaries, walls, turning inward to not need others) in order to psychologically survive. But what worked for them as children doesn’t work for them as adults. For these people, the vulnerability of intimacy harkens back to a time when they were vulnerable as children and they fear re-traumatization in their current relationship.

When a person like this is loved – seen in an affirmative light and encouraged to grow and change – this rigid defensive structure is threatened, so their psychological equilibrium is disrupted. Being loved is not congruent with the negative tapes they run about themselves. They can’t allow the reality of being loved to affect their basic defensive structure. Being vulnerable and open to change feels so threatening that they eschew close relationships and mature sexuality.

Entering into a relationship without having some resolution of childhood wounds results in various kinds of fear of intimacy: fear of being found inadequate, fear of engulfment, fear of the loss of control, fear of losing autonomy, fear of attack, fear of disappointment and betrayal, fear of guilt and fear of rejection and abandonment and so forth.

For this reason, I believe that current sex addiction therapy doesn’t go far enough. Focusing on symptom change techniques, such as relapse prevention, abstinence and social skills training, is necessary, but not sufficient. Successful treatment for sexual compulsions ultimately depends on a depth-approach that can ameliorate the underlying attachment disorders and manifestations in adult intimacy. Literally, a new pattern of way of attaching needs to be “carved” into the brain – the person learns a totally different model of relating.

The Art of Sex – 5 Hot Tips to Enjoy Love Making

The art of sex does not only require a strong physique, fitness, smart and curvy bodies. It also needs depth in mutual understanding, emotional attachment, warm feelings of caring and sharing for the spouse, erotic synchronization and true intimate love between two persons of opposite gender. The art of sex is not a time-bound activity. It is, in actual fact, a process of taking yourself to the height of heart-felt delight along with your partner. If the sole purpose of engaging in sex is enjoying it mutually, then you have to change your thinking pattern to that of a team-player.

There are still millions of married people around the globe, male spouses in particular, who just take sex as a pleasure-oriented ritual. They do not care about whether their soul-mates also enjoy the same level of physical union as they do. It is merely because their primary focus is initiating intromission, as soon as two nude bodies touch each other, to achieve orgasm. They do not understand the essence of the art of sex in marriage.

Marriage is a journey that you are bound to continue, on every single track of life whether it is social, financial, personal or sexual, in maximum harmony. Sex is neither the only activity of a marital relationship nor an occasional expedition. The art of sex is a combination of techniques, physical gestures, creative movements and a mutual desire to experience gratifying contentment. You do not have to be a qualified sexologist to learn the art of sex. Simply adopting and practicing the following hot tips can bring a sensational change in your sex life.

1. Be patient and avoid early intromission

Two exercises are very useful in building stamina; sit-ups for men and kaegel exercise for women to delay orgasm and it makes your sex more thrilling and rocking.

2. Prolong foreplay and delay touching genitalia at an early stage

The art of sex begins with foreplay that is more sensational and enjoyable in the whole episode of sex. You can enjoy every moment of foreplay provided you stop focusing on orgasm. Every part of human body, both male and female, has certain hot spots which erotically react to kissing and soft touching.

3. Try brushing kisses on erogenous zones before indulging in full kissing

Depending on the structure of the tissues of your lips, you can experiment brushing kisses on the whole body of your spouse or just on erogenous zones. The sizzling effect of a prickling tongue smoothly massaging your spouse’s body creates waves of incredible sensation through your own body too.

4. Use finger tips for soft caressing

Instead of using the whole hands, try soft caressing with finger tips that also radiate stirring currents of erotic energy.

5. Never skip a tongue massage during foreplay

Another colossal feature of the art of sex is tongue massage that runs from face to toes, using both the tip and the whole of your tongue, after taking a shower together. It would be like adding more spices to your pasta dish. I strongly suggest to avoid extreme oral sex during tongue massage. You can create many new body gestures to allure and appease your partner during foreplay making it a cherished experience for days and weeks. The only important factor in enjoying foreplay is synchronization of movements. It should be reciprocal to keep the fire continuously kindled.

The art of sex has no fixed limits and it is not worth much consideration as to where to start the foreplay. Just follow your emotions, your moods and the nature of ambiance which you have created or you are in by chance. It is advisable to have in-depth talks about foreplay that would also enhance an erotic rapport between both of you.

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